Myths about depression

Myths often prevent people from doing the right thing. Some common myths about depression:

MYTH: It's normal for teenagers to be moody; Teens don't suffer from "real" depression.

FACT: Depression is more than just being moody. And it can affect people at any age, including teenagers.

MYTH: Telling an adult that a friend might be depressed is betraying a trust. If someone wants help, he or she will get it.

FACT: Depression, which saps energy and self-esteem, interferes with a person's ability or wish to get help. It is an act of true friendship to share your concerns with an adult who can help. No matter what you "promised" to keep secret, your friend's life is more important than a promise.

MYTH: Talking about depression only makes it worse.

FACT: Talking about your feelings to someone who can help, like a psychologist, is the first step towards beating depression. Talking to a close friend can also provide you with the support and encouragement you need to talk to your parents or school counselor about getting evaluated for depression.